Let’s Talk about Mental Health October – Resilience

Please join the Bromley by Bow Centre, Community Connectors, and Talking Therapies Tower Hamlets for a chat about mental health.

We’ll be speaking about resilience and how to look after our wellbeing.

This webinar will be aimed at anyone who can sometimes struggle to cope with challenges and find it difficult to ‘bounce back’ from setbacks.  We will be discussing what resilience is and looking at the 5 domains of resilience:  (purpose, self, connections, body and mind). This online workshop will offer a space to talk, reflect and practical tips on how to build resilience and connect with others.

Thursday 28th October 1.30pm-3pm

Please sign up here:

This is an online group for Tower Hamlets residents over the age of 18 and will take place over zoom.

Event organised by ELFT and the Bromley by Bow Centre, and Tower Hamlets Talking Therapy.