This thought-provoking, interactive bitesize session will go through some frameworks to help organise your thoughts and feelings so you can take positive steps to improve or maintain your wellbeing. You will hear from others, get some new tools to add to your wellbeing toolbox and some signposts for professional support.
About the facilitator:
Hannah Bornet has an Masters in Psychology and Human Resource Management as well as 8 years of working in this area. She is currently the Inclusion and Wellbeing Manager at Financial Ombudsman Service and the Wellbeing Lead on the board of the Public Sector People Management Association. She is passionate about empowering people to take positive steps towards owning their health and wellbeing that lead to healthy and content life, something she is constantly working on for herself too!
