This Way Up is a free online coaching and mindfulness course run by the charity Quaker Social Action for people on a low income, supporting you to:
This Way Up is not a crisis intervention service, but the flexible approach helps those who struggle with issues like anger, mild depression, isolation and chronic pain.
Rather than impose predefined notions of ‘success’ on people who come to This Way Up, we encourage them to set their own goals. These can include steps towards employment, improvements in health and wider behavioural changes.
We work collaboratively with participants to:
- Find resources to take charge of their life
- Feel confident and well in themselves so that they can handle stress easily
- Plan and make decisions better, so that they can take positive steps towards their goals
The next programme takes place during November and December, 2022. Quaker Social Action are now taking applications online.
*Please not that there are only 10 spaces left on this course**
Find out more about how to apply here
