Wednesday 23 February to Wednesday 13 April / 7.15 to 9.45pm / London Buddhist Centre, E2 0HU
Do we give our life enough attention? While mindfulness is scientifically proven to reduce stress, anxiety and depression, can we practice it the way the Buddha taught? Ultimately the aim of mindfulness is to move towards reality itself, to progress toward the enlightened mind – mindfulness is about paying attention so that our life flourishes. Join this course to learn ancient meditation techniques to bear on modern life to help you become more aware of your mind, body, and the people around you.
Led by Maitreyabandhu, Garavavati and Suryanaga
In person and online. In person: £170 / £120, Online: £120 / £80. Includes book.
