Wednesdays / 12.00 to 2.00pm / Bow Community Hub, Jefferson Plaza, E3 3QE
Trapped in Zone One, a London based arts collective delivering creative projects across the capital, have been awarded funding to provide group exercise sessions in Tower Hamlets. The classes, taking place every Wednesday at Bow Community Hub, are aimed at ethnically diverse women looking to improve their health and wellbeing.
Trapped in Zone One have been awarded funding from the Together Fund to provide Move and Stretch group exercise sessions.
This programme is open to females aged 18 and over from diverse ethnic background living, working, and studying in Tower Hamlets. Sessions will improve fitness and activity levels in weekly in-person group exercise class, led by qualified fitness instructor Laura Williams.
These fitness sessions are FREE to attend: online registration and Physical Activity Readiness Questionnaire (PAR-Q) form are required for enrolment and need to be emailed to us prior to participating.
