Most people gain weight gradually over a long period of time and modern life doesn’t always make it easy. To give you a kickstart on your improved lifestyle, Ability Bow is offering a FREE 12-week Disability Weight Management Service, which provides one-to-one or small group exercise and nutrition sessions.
It’s suitable for Tower Hamlets residents and people who are registered with a Tower Hamlets GP or work or study in the Borough, who are aged 18 over, who are overweight or with obesity, and living with a physical disability.
Participants will be able to increase physical activity levels with support from expert instructors and work with a dietitian to identify ways to eat healthily and manage weight. Courses will be run in different areas of Tower Hamlets including Ability Bow Gym, and online.
To start the change today, contact reception@abilitybow.org or phone 020 89807778.
