An Introduction to Mindfulness and Resilience for Men

A free online course for men, providing an introduction to tools and techniques from mindfulness and positive psychology.

The course is free for anyone on a low income who identifies as a man, consisting of three 90 minute sessions on 21 September, 28 September and 5 October (11.00-12.30).

Session 1 will provide a broad introduction to tools and techniques from mindfulness and positive psychology that can really help you take better care of your mental health and wellbeing. Sessions 2 and 3 will include a recap before delving deeper into how to apply the wisdom of mindfulness-based resilience to the particular challenges facing men today. You are welcome to come to all three sessions, or just one.

The sessions will include a mix of theory and practical exercises, plus plenty of time for confidential, supportive chat in small groups as well as whole group discussion. We aim to create a safe and encouraging space where men can share openly about their experiences – just as much as they are comfortable with.

The course will also give a taste of our full six-week This Way Up programme (also free), consisting of a six-session mindfulness course, and one-to-one life coaching.


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