Starting Tuesday 27 June 2023 / 10.15am – 11.30am/*12.00pm / Ground Floor Meeting Room, Newby Place Health and Wellbeing Centre, 21 Newby Place, E14 0EY
There will be 5 sessions that occur on Tuesdays (*27 Jun, 4 Jul, 18 Jul, 1 Aug, *15 Aug).
Please register before 23 June
A wellbeing support group run by NHS Health and Wellbeing Coaches alongside Talking Therapies to help support those with low mood and/or anxiety. What to expect:
- Understand how low mood, depression & anxiety can affect you
- Learn relaxation techniques
- Explore your thoughts, feelings and behaviours
- Share your experience in a safe space
- Sessions will be delivered in English and refreshments will be available.
To register you must be aged 18 or over and registered to one of the following GP practices: Aberfeldy Practice, Chrisp Street Health Centre, Gough Walk Practice, Limehouse Practice.
