Thursday 8 December / 11.00 am to 12.00 pm / Zacchaeus Project, Bethnal Green Methodist Church, Approach Road, E2 9JP
This Mindfulness Workshop is available to ALL participants aged 50+ who live and work in the boroughs of Tower Hamlets and Hackney. The workshop is open to people of all genders, ethnicities, and cultural demographics.
This workshop is limited to only 10 spaces – Book your space now!
Please email zpinfo@mcth.org.uk / 07712 332 324 / 0208 983 1568
The Zacchaeus Project are excited to inform you that they have partnered with Take Back Your Life to deliver a Mindfulness Workshop.
The workshop is available to ALL participants aged 50+ who live and work in the boroughs of Tower Hamlets and Hackney. I would like to emphasize that this workshop is open to all gender, ethnicity, and cultural demographic.
What is Mindfulness I’m hearing you say?
The dictionary definition of Mindfulness is – A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Our Mindfulness workshop will provide all participants with two relaxation techniques for them to administrate self-care or to teach their family and friends which will be delivered by Mindfulness Champions. This workshop is limited to only 10 spaces, so please refer, or book your participants spaces to avoid any disappointments on the day .
This workshop is limited to only 10 spaces – Book your space now!
Please email zpinfo@mcth.org.uk / 07712 332 324 / 0208 983 1568
CLICK HERE FOR THE ZACCHEUS PROJECT WEBSITE
