Cycling for Wellbeing is a free, inclusive cycling program designed to address the needs of people experiencing a wide range of health issues- common mental health issues such as anxiety, stress or depression; severe mental health issues; anyone feeling socially isolated or who may have experienced a bereavement; and anyone wanting to do more physical exercise to reduce the risk of obesity or diabetes.
There are 4 different course types depending on your cycling skill level and you are welcome to progress through the sessions as your skills improve. Download a summary here.
This program is inspired by the NHS 5 Steps to Mental Wellbeing– you will build your cycling skills and confidence following the National Standard for Cycle Training syllabus. You will also be able to increase your fitness by taking part in moderately strenuous activity in line with NHS recommendations on healthy levels of exercise.
Through the program you will meet new people, enjoy the natural environment and focus on being in the present moment (taking your mind off things). You will learn new skills and feel the benefits of regular physical activity. You will be introduced to opportunities to give to others through rides to local community organisations and outdoor places of interest.
