Tuesday 25 January – Tuesday 15 March / 2.30 to 3.45pm (8 week course)
Are you a man living with chronic pain or a long-term health condition? Would you like to learn new tools to help manage your pain and illness? Mindfulness has been shown to reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness. Join experienced mindfulness teacher Satyamanas for an 8 week mindfulness course designed specifically for men. Sign up for free: (open to Tower Hamlets Residents only)
In partnership with Globe Community Project and the Take Back Your Life project, funded by Tower Hamlets Council.
