The fitness and nutrition programme for young people aged 16-24 years old initiate opportunities to support the deprived young people by providing a fitness and recreational program to increase their fitness and wellbeing and their knowledge upon nutrition and change of lifestyle. 

The project assists and support young people with fun and recreational activities to learn and educate by use of fitness sessions, nutritional advice, seminars, guest invitation, group discussions, etc. to support with their development and other educational support they require to improve their physical, mental and emotional wellbeing.  

Sessions take place on every Wednesdays 7pm-8pm and Sundays 4pm-6pm. at Stepney Astros, E1 3NG