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UID:729@thcvs.org.uk
DTSTART;TZID=Europe/London:20221201T193000
DTEND;TZID=Europe/London:20221201T203000
DTSTAMP:20221130T204235Z
URL:https://thcvs.org.uk/events/yoga-for-men/
SUMMARY:Yoga For Men
DESCRIPTION:Thursdays / 7.30 to 8.30pm / Online\n\n*THURSDAY 1 DECEMBER\, C
 OME ALONG FOR FREE!!!*\n\nIn this all male space\, you will explore repeti
 tive flows of movement and how to best support ourselves\, anchoring body 
 parts to prolong poses.\n\nYou’ll use a mixture of long and short holds 
 to work muscles in a variety of ways. You will also work with the breath a
 nd these 2 approaches will allow us to release physical tension and reliev
 e mental and emotional attachments which drain our energy.\n\nEverything w
 ithin this class is optional and based on your own comfortability. \n\nTo 
 help the nervous system you will wind down the class with various breathin
 g and meditation techniques.\n\nEveryone is welcome\, from beginners to th
 e most experienced yoga individuals. \n\nFeel free to join and grant yours
 elf the opportunity to decelerate and rest your body. The class will be do
 ne from mats. Please have at hand a block (or book)\, yoga strap (tie or s
 carf) and a cover for the relaxation sequence of the class.\n\nBOOK HERE\n
 \n
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CATEGORIES:Health and Wellbeing Events in Tower Hamlets
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DTSTART:20221030T010000
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