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UID:735@thcvs.org.uk
DTSTART;TZID=Europe/London:20230105T193000
DTEND;TZID=Europe/London:20230105T203000
DTSTAMP:20221201T102452Z
URL:https://thcvs.org.uk/events/yoga-for-men-6/
SUMMARY:Yoga For Men
DESCRIPTION:Thursdays / 7.30 to 8.30pm / Online\n\nIn this all male space\,
  you will explore repetitive flows of movement and how to best support our
 selves\, anchoring body parts to prolong poses.\n\nYou’ll use a mixture 
 of long and short holds to work muscles in a variety of ways. You will als
 o work with the breath and these 2 approaches will allow us to release phy
 sical tension and relieve mental and emotional attachments which drain our
  energy.\n\nEverything within this class is optional and based on your own
  comfortability. \n\nTo help the nervous system you will wind down the cla
 ss with various breathing and meditation techniques.\n\nEveryone is welcom
 e\, from beginners to the most experienced yoga individuals. \n\nFeel free
  to join and grant yourself the opportunity to decelerate and rest your bo
 dy. The class will be done from mats. Please have at hand a block (or book
 )\, yoga strap (tie or scarf) and a cover for the relaxation sequence of t
 he class.\n\nBOOK HERE\n\n
ATTACH;FMTTYPE=image/jpeg:https://thcvs.org.uk/wp-content/uploads/2022/11/
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CATEGORIES:Health and Wellbeing Events in Tower Hamlets
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